Mental Notes & Random Musings

As a “bodybuilder” I can say that I like all other bodybuilders hate a plateau. I have devised my own methods to get past the doldrums of a plateau, and I learned them from other “bodybuilders” like myself. Now of course I am not off to win any Mr. Olympias any time soon, or any time ever, but what I do is for the purpose of building muscle. I weigh in at an impressive 170 lbs. and I am 5’ 8” which again means I am nothing all that impressive aside from the fact that I consistently have a bodyfat that hovers around 15% a 30-to-32-inch waist depending on the day, and a 44 inch chest, all wrapped into a 55 year old body, that I build.  I say these things because people have stigmas about the word “body building” and often I just say “strength training” so the completely ignorant will at least listen to me for a minute or so before they brush me off. I am not speaking to those right now I am speaking to the novice, or even the person that is an intermediate which I consider myself and...

The hardest thing about getting healthy or living a healthy lifestyle is the fact that human beings can lie. More to the point most human beings are intellectually dishonest with themselves and outwardly dishonest to others. This is nothing new, and I am sure that the first caveman bragging about the size of their club, or the size of that mastodon they killed was nothing compared to the whoppers going on back in the cave when Ms. Caveman asked her sister if her ass looked big in the mastodon pelt. I am in no way innocent f this but my honesty to you is that I had to get over it and did, so I know you can do it too.  The hardest part about getting honest about your health is all the enablers that want to hear your lies about why you can’t accomplish health. It gives most of them hope that either you may find the way to get healthy without doing healthy things and can share it with them, or at the very least it will normalize the excuses and lies as to why it is impossible. This is ...

Going off last week’s theme I figured I would give you all the “showing up at the gym” or the “returning to the gym” starter packs. I will at least try to normalize this for anyone that is still on the fence about whether a more active pursuit of personal health is worth it to you. I can just take you back to the thirty-year-old me that gave up on fat dumb and happy and went back to the gym to stop hating what I had become.  Phase 1. Aerobic exercise.  Yes, we hate this, and the average person still has nightmares of a leotard and Richard Simmons. Aerobic really means anything that increases your heart rate. If you are a psycho gym fanatic like me then you will do this every day, but most people only need to do it 3 times a week assuming that they are doing the other two phases. If they are not, then it requires 60 minutes each day to maintain the figure of a healthy individual. 60 minutes of aerobics a day would make me wish to be unhealthy quickly, so here are the real thing...