Some weeks aren’t as easy as others. Five years into the second century of my life, and I still overwork myself for short periods of time with the caveat being that I will rest and relax afterwards. This was a good plan as little as ten years ago, when I would give my all until my next vacation and then recover from giving it my all. This week was bad in that regard, as I was only on my third, twelve-hour day, and woke up to do my fourth twelve-hour day and was legitimately feeling exhausted. I was walking around in a sort of semi-consciousness working out my chest and arms and I couldn’t get to my usual set weights from Sunday. On Tuesday when I was working my back and shoulders, I had no deterioration from the previous Saturday. It was a dramatic drop off from second day and fourth day. It is one of the advantages of strength training six days a week, as I have a gauge for health step-backs. Well, if we take diet into account, the twelve-hour days help me out a bit here because ...
The place where Jeremy Crow places his stuff.